Sound Healing

Sound Healing

(See work by Jonathan Goldman or Tom Kenyon)

Try Toning, a Mantra or Chanting

Start with using the "AH" sound, in whatever key or tone feels comfortable for you.

Tone the sound for about 5 minutes.

According to Jonathan Goldman, this is an extraordinarily powerful sound

and particularly useful for generating peace and compassion –
vibrational keys to transformation.

After toning, refocus on the issue you’re facing. What steps could you take now?

Jonathan Goldman's "Holy Harmony" mantra/sound healing video:
https://www.youtube.com/watch?v=rRxwkxocRJY

Tom Kenyon's comments on research on the brain and sound:
http://tomkenyon.com/acoustic-brain-research

Deva Premal chants the Heart Sutra:
https://www.youtube.com/watch?v=vSR1L9IN03g

Andrea Bocelli & Celine Dion sing The Lord's Prayer:
https://www.youtube.com/watch?v=cjNfkbQr5zc

Here it is in Aramaic:
https://www.youtube.com/watch?v=ROM5EpCQUlg