Repeat. Repeat. Repeat.

Repeat. Repeat. Repeat.

“I can deal with this.”

Or another comforting phrase or prayer.

 

 

Like this prayer:
“Thank you, God, for all the blessings I have

and for all the blessings I am receiving.”

Or this mantra:
"I am. That I am."

Or this quote:
"Keep it simple."