Notice Your Own Process
Stop and reflect. Know the difference between your process and an addiction.
(Any undesirable behavior can be an addiction, so identify your addictions of choice.)
Ask: What is going on from your perspective?
What is the pattern of what is going on?
What does this remind you of?
(How is the situation a mirror/projection of you?)
What’s your next step?
Realize that as you heal, your process will change.