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Monday, April 21, 2014

Notice Your Own Process

Notice Your Own Process

Stop and reflect. Know the difference between your process and an addiction.
(Any undesirable behavior can be an addiction, so identify your addictions of choice.)

Ask: What is going on from your perspective?

What is the pattern of what is going on?

What does this remind you of?
(How is the situation a mirror/projection of you?)

What’s your next step?
Realize that as you heal, your process will change.

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