Connecting Head and Heart
Sit down in a quiet place and relax your whole body. You do not have to sit with crossed legs if that is not comfortable. The important thing is that you relax your body so that your mind can be as free from signals of discomfort as possible.
Focus all your attention on the area of your heart --
the area of the center of your chest and heart chakra.
Recall a person, place or situation that brings to your mind and heart compassion or love.
Allow appreciation, compassionate or loving feelings
to build and spread within your body, radiating from your heart.
Let the sensation radiate throughout your torso, arms and legs, filling your body.
Spend 5 to 10 to 20 minutes with this sensation.
How do you view your current situation now? What has shifted?