Connecting
Head and
Heart
(see HeartMath.org)
Sit down in a quiet place and relax
your whole body. You do not have to sit
with crossed legs if that is not comfortable.
The important thing is that you relax your body so that your mind can be
as free from signals of discomfort as possible.
Focus all your attention on the area of your heart --
the area of the center of your chest and heart
chakra.
Recall a person, place or
situation that brings to your mind and heart compassion or love.
Allow
appreciation, compassionate or loving feelings
to build and spread within your
body, radiating from your heart.
Let the
sensation radiate throughout your torso, arms and legs, filling your body.
Spend 5 to 10 to 20 minutes with this sensation.
How do you view your current situation now? What has
shifted?
