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Sunday, September 20, 2015

Your Emotional Guidance System

Your Emotional Guidance System
(Inspired by Ask and It Is Given by Esther Hicks & Jerry Hicks)

Your emotions are indicators of how you’re reacting to the people and events in your life. They also show your degree of alignment with your true self. The better you feel, the more you are in alignment and the more you feel free, powerful, and loving. You know you have value, you have purpose, and all is well. Steps in this process:

1.      Identify the emotion. (Use the included emotions scale if you can’t name it right away.)

2.      Simply allow the emotion to be there. What is its message?

3.      Allow the emotion to pass through your body, affirming that it has a role in your life and in your development. You could imagine the emotion as a leaf floating down a flowing, peaceful river or stream.

What is the MESSAGE of the emotion(s) you were feeling?

Color, Color, Color!

Color, Color, Color!

It's a new kind of meditation and it seems to help quite a few people... 

Find a coloring book. (There are so many for adults now!)
Or, if you just want to download a page or two, try this site or this one.

Pull out your favorite crayons, colored pencils or markers.
Put away your phone, computer and tablet.

And color away for 5 or 10 or 15 minutes.

Just color.

Don't worry about staying in the lines.
Let go go the need to make it neat.
Release yourself from making it perfect (if you can).

Color. Color. Color.

Notice what happens internally and how your perspective is shifting
about whatever was bothering you. 

Take whatever step that comes to you next.