Color, Color, Color!
It's a new kind of meditation and it seems to help quite a few people...
Find a coloring book. (There are so many for adults now!)
Pull out your favorite crayons, colored pencils or markers.
Put away your phone, computer and tablet.
And color away for 5 or 10 or 15 minutes.
Don't worry about staying in the lines.
Let go go the need to make it neat.
Release yourself from making it perfect (if you can).
Color. Color. Color.
Notice what happens internally and how your perspective is shifting
about whatever was bothering you.
Take whatever step that comes to you next.