Call for a Consult
Tell your story to someone who is a trustworthy and valued listener -- someone who can simply listen without offering suggestions or solutions until you're ready for them.
As you talk, notice
the areas of “stuckness” you’re feeling.
This is usually a variation of the same "story" you've told before,
the same pattern of interacting you've experienced in the past.
Ask your listener to help you "see" the pattern or story.
Maybe it's time to tell a different story!
This is usually a variation of the same "story" you've told before,
the same pattern of interacting you've experienced in the past.
Ask your listener to help you "see" the pattern or story.
Maybe it's time to tell a different story!
What has helped you
get “un-stuck” before?
This is when your listener can offer ideas or possible solutions.
(If they have only one idea, that's advice!)
Work together to figure out other solutions.
This is when your listener can offer ideas or possible solutions.
(If they have only one idea, that's advice!)
Work together to figure out other solutions.
What could you do now?
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