Body Awareness

Body Awareness

Where in your body

do you feel this concern/issue?

Is there tightness in your heart? Or an ache in your gut? Or a pain in your back?


Take some time to tune into your body to figure out

the possible significance of what is happening.


The body often "speaks" in metaphors. 
The tightness in your heart may signal a concern with a relationship.
The ache in your gut may be a link to thoughts and feelings of trust or safety.
The pain in your side may be pointing you to the kind of support you're receiving (or not!).

What is the message your body is trying to bring to your attention?

Walk

Walk

When you're struggling with knowing what to do,

 something as simple as taking a walk may make a difference.

Take a 10 to 15-minute walk to clear your mind and heart.

Pay attention to what's going on around you. 

What sights and sounds and smells do you notice?

How does your body feel as you walk?

If you can, find a still, quiet space inside.

What insights come to you?