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Monday, April 20, 2015

Body Awareness

Body Awareness

Where in your body
do you feel this concern/issue?

Is there tightness in your heart? Or an ache in your gut? Or a pain in your back?

Take some time to tune into your body to figure out
the possible significance of what is happening.

The body often "speaks" in metaphors. 
The tightness in your heart may signal a concern with a relationship.
The ache in your gut may be a link to thoughts and feelings of trust or safety.
The pain in your side may be pointing you to the kind of support you're receiving (or not!).
What is the message your body is trying to bring to your attention?

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