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Thursday, January 2, 2014

Just One Thing

Just One Thing
To transform your current situation, really,
only one thing has to change for it to be different.
What is ONE THING you can do, think, or feel differently?
It needs to be something YOU (not someone else) can do, think or be.
DO (think or feel) that one thing now!

Rick Hanson has a new blog and e-letter that highlights this strategy.

Rick's book, Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom serves as the inspiration for his more frequent writing in the blog and his new book, is a compilation of (get this -- sound familiar?) 52 different practices for assisting you with reaching a deeper sense of well-being and resilience.  

Transformation has many different voices and avenues. Choose just one that suits you IN THIS MOMENT.

Let me know how it goes!


Suzan K. Thompson, Ph.D., LPC

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